1. While Waiting Around - Nobody likes standing in line.  Here's a full-body exercise routine to help pass the time. Squeeze your behind 10 times.  Tighten your stomach muscles 10 times.  Stretch your arms downward behind you and squeeze your triceps 10 times.  Rise up on your toes and squeeze your calves 10 times.
  2. While Sitting Around - Improve your grip strength by keeping a tennis ball at your desk at work, and another by your favorite chair at home.  At least twice a day, grab a ball and sque...

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