What happens when you begin to meditate is that you begin to feel into yourself. You become aware of how you feel physically and emotionally. You start to gain insight into your life and your purpose. Intuition becomes more and more clear, and when you consider your intention, you become a superfeeler.

Meditation practices focus on the breath. There are so many techniques that involve different things to do with the breath. You can count the breath as it comes and goes, holding the breath at t...

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