Showing Tag: "happiness" (Show all posts)

How to be Truly Happier

Posted by Deb Kelly on Wednesday, October 19, 2016, In : achieving wellness 

  1. Happier-ness isn’t something you feel, but something you do. It’s a skill every one of us has and can improve by regularly practicing the scientifically-proven habits of gratitude, kindness, and mindfulness.
  2. It’s OK to be not OK. True emotional well-being is not the absence of negative emotions. It’s the practice of strengthening your emotional immune system so that you learn how to be OK even when not everything is OK.
  3. “I’ll be happy when…” is the surest way to never feel happy...

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The Science of Happiness

Posted by Deb Kelly on Friday, October 17, 2014, In : achieving wellness 

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About Me

Picnicgal Hello friends and welcome to my blog. This is a place where I save and share information to increase happiness and health and sometimes just for fun! Enjoy!